Weigh In record (no journal entry) for 21 June 2021
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1178 kcal
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Fat: 54.21g | Prot: 86.15g | Carb: 89.23g.
Breakfast: Малиновое Варенье, Сырники Домашние, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Snacks/Other: Клубника, Молокія Молоко 2,5 %, Бразильские Орехи, Фундук, Миндаль, Изюм. more...
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1461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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