Weigh In record (no journal entry) for 21 June 2021
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105.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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734 kcal
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Fat: 35.55g | Prot: 47.12g | Carb: 63.60g.
Breakfast: Миндаль Миндаль, Ашан Тыквенные Семечки, Chiaru Семена Чиа, Дикси Киви, 137 Degrees Миндальное Молоко, Fine Food Перепелиное Яйцо, Global Village Замороженная Малина. Lunch: Агро-Альянс Бурый Рис, РИФ Баррамунди, Лето Укроп Свежий, Ideal Масло Оливковое. more...
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losing 2.3 lb a week
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