weetrixietricks's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
160.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2054 kcal Fat: 70.05g | Prot: 100.65g | Carb: 249.77g.   Breakfast: Chocolate Weetabix. Lunch: Spaghetti Bolognese. Dinner: White Rice, Fried Battered Fish. Snacks/Other: Cheddar Cheese, White Bread, Chocolate Profiteroles, Soft White Roll, Apples. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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