Taillardmaravilha's Journal, 20 June 2021

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Weigh In record (no journal entry) for 20 June 2021

140.9 lb Lost so far: 16.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

1488 kcal

Fat: 50.30g | Prot: 95.12g | Carb: 160.99g. Lunch: Charque, Feijão Preto Cozido, Arroz Branco. Dinner: Salsicha Italiana de Carne de Porco. Snacks/Other: Bolo de Banana Low Carb. more...

403 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 2.4 lb a week

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Taillardmaravilha's Journal, 20 June 2021

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