sherriboseski's Journal, 19 June 2021

183.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 48.75g | Prot: 80.01g | Carb: 405.03g.   Breakfast: Fruit Salad, Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops, Peach, Lindy's Homemade Cherry Italian Ice, Simply Balanced Strawberry Fruit & Grain Bar. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Asparagus, Shrimp, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned). more...

2635 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...