Weigh In record (no journal entry) for 05 February 2014
|
209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1015 kcal
|
Fat: 57.34g | Prot: 57.80g | Carb: 76.90g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Mozzarella Cheese (Part Skim Milk), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Carrots, Fuji Apples, Mozzarella Cheese (Part Skim Milk). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|