Weigh In record (no journal entry) for 20 June 2021
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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813 kcal
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Fat: 46.75g | Prot: 24.64g | Carb: 75.08g.
Lunch: Pão de Açúcar Torta de Palmito . Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Adria Tortinha de Chocolate , La Violetera Castanhas do Pará, Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim. more...
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losing 3.1 lb a week
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