Weigh In record (no journal entry) for 20 June 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1341 kcal
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Fat: 38.55g | Prot: 97.90g | Carb: 149.19g.
Lunch: C.Vale Filezinho Empanado, Arroz Blanco, Tomates. Dinner: Davaca Manteiga, Yoki Pipoca Premium. Snacks/Other: Clara de Huevo, Hellmann's Maionese, Visconti Pão de Forma Tradicional, Maratá Café Solúvel, Probiótica 100% Pure Whey, Copacol Peito de Frango Cozido Temperado. more...
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losing 4.6 lb a week
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