Weigh In record (no journal entry) for 20 June 2021
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180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2523 kcal
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Fat: 136.46g | Prot: 159.01g | Carb: 166.76g.
Lunch: 滷牛肉, 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 便當. Snacks/Other: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, 豆干, 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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gaining 8.5 lb a week
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