Weigh In record (no journal entry) for 19 June 2021
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2411 kcal
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Fat: 112.41g | Prot: 138.23g | Carb: 214.44g.
Lunch: 便當, 蔥油餅. Dinner: 米血糕, 油炸豆腐, 卜蜂 香炸雞排, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 8.5 lb a week
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