Weigh In record (no journal entry) for 20 June 2021
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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751 kcal
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Fat: 32.99g | Prot: 38.32g | Carb: 74.94g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Deep Fried Potato French Fries (from Frozen), Hooters Grilled Chicken Garden Salad. Snacks/Other: Trader Joe's Whoopee Pies. more...
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losing 1.2 lb a week
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shellbeav's weight history
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