Toni2c14's Journal, 20 June 2021

138.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 104.53g | Prot: 99.04g | Carb: 134.06g.   Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: All Seasons Balsamic Vinaigrette Dressing, Tuna, Black Olives, Mixed Salad Greens, White Claw Black Cherry Hard Seltzer (12 oz). Dinner: Belichka Belichka -Almond Cacao Nibs, Hellmann's Real Mayonnaise, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Tomatoes, Celery. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Ratio Toasted Almond Crunchy Bar, Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Natural Raw Almond Butter. more...

1981 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...