Weigh In record (no journal entry) for 20 June 2021
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173.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1530 kcal
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Fat: 43.95g | Prot: 108.26g | Carb: 192.19g.
Breakfast: Quest Birthday Cake Protein Bar, Huel Vanilla V3.0. Lunch: Ultra Protein Original, Whey Protein Isolate, Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Noodle Soup. Snacks/Other: Werther's Original Caramel Hard Candies. more...
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losing 7.7 lb a week
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tone chambers's weight history
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