Weigh In record (no journal entry) for 19 June 2021
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1573 kcal
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Fat: 63.12g | Prot: 58.81g | Carb: 190.74g.
Breakfast: Chá de Hibisco, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Ovo Mexido, Melitta Café sem Açúcar , Banana Prata, Café com Leite Desnatado. Lunch: Santa Helena Paçoca Diet, Empadão de Frango, Taeq Arroz Integral. Dinner: Limonada, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Snacks/Other: Danone Iogurte Grego. more...
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losing 1.9 lb a week
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