Weigh In record (no journal entry) for 20 June 2021
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175.0 lb
Lost so far: 20.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1501 kcal
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Fat: 58.81g | Prot: 49.42g | Carb: 189.11g.
Breakfast: Barber Cream Crackers, Vita D'or Goed Begin. Lunch: Gebakken Ei, Wit Brood. Dinner: Aviko Bistro Aardappelbolletjes, Lidl Filetlapjes Gemarineerd. Snacks/Other: Cheetos Goals, Pepsi Cola, Lonka Soft Nougat Caramel, Natrena Zoetjes, Pickwick Mango Thee. more...
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1979 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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