Weigh In record (no journal entry) for 05 February 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2014:
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1198 kcal
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Fat: 48.78g | Prot: 51.38g | Carb: 148.18g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Light Soy Milk, Dannon Greek Yogurt - Strawberry, Walnuts, Brainberries Fresh Blueberries, Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Lindsay Sliced Black Olives, Baby Spinach, Ritz Whole Wheat Crackers, Bean with Bacon or Pork Soup. Dinner: Ritz Whole Wheat Crackers, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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2603 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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