Weigh In record (no journal entry) for 20 June 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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404 kcal
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Fat: 29.90g | Prot: 9.68g | Carb: 24.88g.
Breakfast: Авокадо Авокадо, Самокат Масло Сливочное 82,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры, Агрохолдинг Московский Кейл Капуста Кудрявая, Elementaree Руккола. more...
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losing 0.4 lb a week
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