Weigh In record (no journal entry) for 20 June 2021
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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624 kcal
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Fat: 34.80g | Prot: 30.08g | Carb: 51.29g.
Breakfast: Магнит Яйцо Варёное , Станем Друзьями Авокадо , Oldenburger Сыр с Томатом и Базиликом, Гиагинский Молзавод Адыгейский Традиционный Сыр. Snacks/Other: Магнит Банан, Красное Яблоко. more...
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losing 10.8 lb a week
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