Weigh In record (no journal entry) for 20 June 2021
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207.2 lb
Lost so far: 130.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1865 kcal
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Fat: 44.56g | Prot: 168.77g | Carb: 204.47g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg White, Egg. Lunch: Cooked Beets (Fat Not Added in Cooking), Filezinho Sassami, Arroz Integral Cozido. Afternoon Tea: Filezinho Sassami, Arroz Integral Cozido, Broccoli. Dinner: Beets. Supper: Vitapower Pasta de Amendoim com Cacau, Leite de Coco, 3 Whey Nitro 2, Banana. Snacks/Other: Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa. more...
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losing 15.4 lb a week
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