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FABKA90
Journal
19 Jun 21
FABKA90's Journal, 19 June 2021
FABKA90's Profile
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Weigh In record (no journal entry) for 19 June 2021
174.2 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
996 kcal
Fat: 41.59g | Prot: 60.09g | Carb: 97.76g.
Breakfast:
La Costeña Salsa Mexicana Casera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Tortillas de Maíz, Verdura Hervida, Caldo de Res.
Dinner:
Café, Galleta de Avena.
Snacks/Other:
Nestlé Carlos V Stick, Sabritas Chicharrón de Cerdo.
more...
2464 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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FABKA90's weight history
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