zonja47405's Journal, 05 February 2014

165.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 28.29g | Prot: 35.31g | Carb: 194.38g.   Breakfast: Coffee with Milk. Lunch: Publix Red Seedless Grapes, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Publix Red Seedless Grapes, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Beer. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...