MotoKnight's Journal, 19 June 2021

Weigh In record (no journal entry) for 19 June 2021
220.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2021:
1885 kcal Fat: 71.31g | Prot: 182.49g | Carb: 114.51g.   Breakfast: Ultimate Nutrition Протеин. Lunch: Перепелиное Яйцо, Белый Рис (Длиннозерный, Приготовленный), Котлеты из Говядины. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Голден Яблоко . more...
steady weight

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