Weigh In record (no journal entry) for 19 June 2021
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1286 kcal
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Fat: 46.72g | Prot: 67.24g | Carb: 143.95g.
Breakfast: Koffie met Melk en Suiker, Aardbeien. Lunch: Kruidvat Maaltijdshake Banana Oats Lemoncurd . Dinner: Kipfilet (Gekookt, Gebakken), Mora Pikanto, Mora Kipkorn. Snacks/Other: Citroenijs. more...
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losing 2.2 lb a week
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