Weigh In record (no journal entry) for 18 June 2021
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203.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1224 kcal
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Fat: 64.77g | Prot: 97.69g | Carb: 101.46g.
Breakfast: Walmart Queijo Mussarela. Lunch: Jiló Cozido, Salada de Frango ou Peru com Ovo, Repolho. Snacks/Other: Farelo de Aveia, Ovo Mexido (Inteiro, Cozido), Uva Itália, Sadia Mussarela, Peito de Frango, Trident Chiclete. more...
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gaining 10.8 lb a week
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