gamzermzn's Journal, 19 June 2021

gamzermzn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

242.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

276 kcal

Fat: 11.05g | Prot: 7.92g | Carb: 40.31g. Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin. more...

3373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

gamzermzn's weight history

view complete history

gamzermzn's Journal, 19 June 2021

Submit a Comment

Other Related Links

Members

gamzermzn's weight history