sudenrxoxo's Journal, 19 June 2021

148.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 53.85g | Prot: 56.10g | Carb: 27.26g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dana Etinden Yapılan Köfte. Lunch: Choceur Nussknacker. Dinner: Izgara Tavuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Köfte. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 15 minutes, Swimming (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...