Weigh In record (no journal entry) for 19 June 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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472 kcal
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Fat: 20.88g | Prot: 10.01g | Carb: 64.03g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin. Lunch: Kısır. Snacks/Other: Indomie Tavuk Aromalı Noodle. more...
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losing 0.2 lb a week
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aydauzn's weight history
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