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Packers4Life
Journal
05 Feb 14
Packers4Life's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
216.4 lb
Lost so far:
12.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1258 kcal
Fat: 54.81g | Prot: 98.53g | Carb: 97.98g.
Breakfast:
Polly-O String Cheese.
Lunch:
Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature's Own White Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo.
Dinner:
Baked or Fried Coated Chicken Breast Skinless, Del Monte Cut Green Beans.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Polly-O String Cheese.
more...
2597 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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