Packers4Life's Journal, 05 February 2014

216.4 lb Lost so far: 12.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 54.81g | Prot: 98.53g | Carb: 97.98g.   Breakfast: Polly-O String Cheese. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature's Own White Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo. Dinner: Baked or Fried Coated Chicken Breast Skinless, Del Monte Cut Green Beans. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Polly-O String Cheese. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...