Weigh In record (no journal entry) for 19 February 2011
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1315 kcal
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Fat: 32.06g | Prot: 33.73g | Carb: 228.66g.
Breakfast: Plain Yogurt. Lunch: Scrambled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cranberry Juice Cocktail (Bottled), Tangerines (Mandarin Oranges), Milk Chocolate Candies, Cookie, Rye Bread, Corn Flakes. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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