Weigh In record (no journal entry) for 19 June 2021
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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604 kcal
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Fat: 22.27g | Prot: 12.45g | Carb: 82.86g.
Breakfast: Tesco Bran Flakes, Tesco Fruit & Nut Granola, Almonds. Dinner: McVitie's Gold Bar. more...
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losing 1.5 lb a week
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