cwshirk's Journal, 19 February 2011

205.6 lb Lost so far: 52.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 64.71g | Prot: 70.47g | Carb: 31.67g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jennie-O Turkey Burgers Quarter Pound, Spinach. Snacks/Other: Carrots, Classic Hummus. more...

3324 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Running - 7/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...