bethanydavies's Journal, 19 June 2021

144.0 lb Lost so far: 39.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 31.46g | Prot: 31.53g | Carb: 116.86g.   Lunch: Rye Bread , Avocados . Dinner: Potato, Cucumber (with Peel) , Carrots , Hummus , Rye Bread , Fry's Vegetarian Braai Sausages. Snacks/Other: Vodka. more...

3850 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Running - 7/mph - 30 minutes, Fitbit - 22 hours and 30 minutes. more...