Toni2c14's Journal, 19 June 2021

137.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 140.75g | Prot: 173.90g | Carb: 145.16g.   Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Calavo Avocado, Green Giant Sugar Snap Peas, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Tomatoes, Carbonaut Seeded Bread, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Sweet Potato Fries, Green Summer Squash, Newman's Own Balsamic Vinaigrette Dressing, Wegmans Fresh Chopped Escarole, Dirty Martini, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Dole Baby Banana. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 15 minutes. more...