Weigh In record (no journal entry) for 05 February 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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691 kcal
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Fat: 29.03g | Prot: 28.54g | Carb: 80.53g.
Breakfast: President's Choice Frozen Whole Strawberries, Silk True Almond Original, No Name Smooth Peanut Butter Light. Lunch: Renee's Gourmet Caesar Fat Free, Onions , Cos or Romaine Lettuce , No Name Old Cheddar Cheese, Egg, Iogo Vanilla Yogurt 0%. Dinner: Maple Syrup , Whole Wheat Pancakes. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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