Weigh In record (no journal entry) for 19 June 2021
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159.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1160 kcal
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Fat: 69.02g | Prot: 42.72g | Carb: 111.97g.
Breakfast: Tim Hortons Apple Fritter Donut, Rhubarb in Heavy Syrup (Cooked or Canned). Lunch: Peanuts in Shell (Shell Not Eaten), Tim Hortons Apple Fritter Donut. Dinner: Deep Fried Potato French Fries (from Fresh), President's Choice Beef Brisket Burger. more...
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losing 0.7 lb a week
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