hülya k's Journal, 19 June 2021

52.
132.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2021:
977 kcal Fat: 56.72g | Prot: 44.90g | Carb: 77.28g.   Breakfast: Helva, Yeşil Biber, Siyah Zeytin, Salatalık, Domatesler, Doğal Peynir, Beyaz Ekmek, Yumurta. Lunch: Tam Buğday Ekmeği, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Çırpılmış Yumurta. more...
steady weight

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