Weigh In record (no journal entry) for 19 June 2021
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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675 kcal
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Fat: 15.91g | Prot: 30.21g | Carb: 101.23g.
Breakfast: Mercadona Pan Integral, Pompadour Delgaxan, Queso Manchego, Clara de Huevo, Hacendado Zumo Piña sin Azúcares Añadidos. Lunch: Heineken Cerveza 0.0, Pepsi Seven Up Free, Pepino (Pelado), Queso Fresco, Aceitunas Negras, Pimientos Verdes, Tomates, Cebollas, El Cultivador Alubias Blancas Cocidas Extra. Dinner: Sandía, Avellanas. Snacks/Other: Dolce Gusto Cortado, Nueces, Tomates Cherry. more...
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losing 4.6 lb a week
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