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amber.hali
Journal
19 Jun 21
amber.hali's Journal, 19 June 2021
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Weigh In record (no journal entry) for 19 June 2021
141.8 lb
Lost so far:
17.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1307 kcal
Fat: 62.25g | Prot: 61.63g | Carb: 151.72g.
Breakfast:
Future Life Smart Food.
Lunch:
Fried Egg , Kellogg's Instant Noodles.
Dinner:
Serena Wholewheat Couscous , Sunflower Oil, Meatless Meatballs .
Snacks/Other:
Chocolate Chips.
more...
1727 kcal
Activities & Exercise:
Epic day 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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