Weigh In record (no journal entry) for 19 June 2021
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146.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1942 kcal
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Fat: 99.44g | Prot: 80.98g | Carb: 174.94g.
Breakfast: AH Hummus Gegrilde Groenten, Gwoon Roomboter Croissant, Suiker, Wit Brood, Senseo Dark Roast. Lunch: AH Chocolade Eclairs, Gekookt Ei, Jumbo Hamburger Broodjes, Hellmann's Real Mayonnaise, AH Verse Franse Friet, Beyond Meat Beyond Burger. Dinner: Ben & Jerry's Netflix & Chill'd, AH Basic Eiersalade, Jumbo Stokbrood Wit, Jumbo Visspies Spaans, Jumbo Visspies Italiaans, AH BBQ Garnalenspies Knoflook. more...
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1618 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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losing 1.9 lb a week
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