Adelia Belous's Journal, 19 June 2021

126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 15.66g | Prot: 41.39g | Carb: 21.59g.   Breakfast: Edeka Schweizer Edel Zartbitter 72% Cacao, Alpro Soya Ungesüßt, Coffee with Cream. Lunch: IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Fish, M Classic Cottage Cheese, Penne. Snacks/Other: Lord Nelson Ceylon Assam Schwarzer Tee, Das Gesunde Plus Magnesium Brausetablette, Olives. more...

1417 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sexual Activity - 1 hour, Fitness Training (Workout) - 2 hours, Apple Health - 19 hours. more...