Weigh In record (no journal entry) for 19 June 2021
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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689 kcal
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Fat: 6.95g | Prot: 16.72g | Carb: 142.85g.
Breakfast: Banane. Lunch: Laugenbrezeln, Ditsch Laugenstange. more...
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losing 9.3 lb a week
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