Weigh In record (no journal entry) for 19 June 2021
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142.4 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2010 kcal
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Fat: 73.56g | Prot: 48.93g | Carb: 285.18g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, BioBio Knusper Dinkel Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Äpfel, Kaffee. Lunch: Zucchini, Biotrend Vollkornnudeln, Barilla Pesto Alla Genovese, Thomy Hollandaise Legere. Dinner: Napoli Mignon Waffeln, Nutella Nutella, Pom-Bär Original, Kerrygold Extra Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Cornetto Classico (80g), Nestle Pirulo Watermelon, Tic Tac Tic Tac, Corny Free Schoko. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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