Weigh In record (no journal entry) for 19 June 2021
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123.2 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1213 kcal
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Fat: 55.03g | Prot: 105.32g | Carb: 70.28g.
Breakfast: Hero Marmellata Light Albicocca, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Carrefour Croissant . Lunch: Probios Crema 100% Nocciole Italiane , Prosecco, Carrefour Via De De Boeuf Sechee, Carrefour Ricottine Light, Global Gel Misto Scoglio, Giraudet Quenelles. Dinner: Pomodorini, Pane Integrale, Old El Paso Salsa Guacamole , Prosecco, Carrefour Modules Farcies, Riunione Tentacoli di Polpo Cotto. Snacks/Other: Lavazza Caffè Ginseng. more...
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2594 kcal
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Activities & Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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