Weigh In record (no journal entry) for 05 February 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2853 kcal
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Fat: 75.88g | Prot: 193.51g | Carb: 195.28g.
Breakfast: Eiklar, Rührei, Lieken Urkorn Vollkornsaftiges, Almette Kräuter, Hofburger Gouda. Lunch: Mon Chéri Mon Chéri, Grüne Paprika, Hähnchenbrustfilet. Dinner: Ja! Delikatess Kochschinken, Aldi Edamer, Räucherlachs, Gut & Günstig Roggen Brötchen, REWE Wiener Würstchen, NDS Landskron Premium Pilsner. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Alnatura Reiswaffeln Natur, ESN Designer Whey Vanilla, Aldi Magerquark, Kölln Haferflocken. more...
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2488 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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