Weigh In record (no journal entry) for 19 June 2021
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198.6 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1605 kcal
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Fat: 60.15g | Prot: 103.93g | Carb: 178.08g.
Lunch: Costco 科克蘭鮪魚罐頭, 雞蛋, 統一 無加糖高纖豆漿, 中華 中華超嫩豆腐, 韭菜盒子. Dinner: 7-11 一日野菜農夫十蔬沙拉, 7-11 凱撒沙拉醬, 雞蛋, Costco 科克蘭鮪魚罐頭, 統一 無加糖高纖豆漿, 中華 中華超嫩豆腐. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (43g), Costco 將軍牛蒡茶, 柿餅. more...
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gaining 3.1 lb a week
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