Weigh In record (no journal entry) for 18 October 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1687 kcal
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Fat: 50.74g | Prot: 92.48g | Carb: 226.09g.
Breakfast: Ama Vita Batata Palha, La Pianezza Patê de Tomate com Pimenta, Mexerica, Queijo Branco, Presunto Picado, Pão Francês. Lunch: Spoleto Abobrinha Cozida, Alface, Repolho Refogado, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mamão Formosa, Gendai Sashimi Peixe Branco. Snacks/Other: Sundae, Coberturas de Morango, Nestlé Prestígio Mini (25g), McDonald's Casquinha Baunilha. more...
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