Weigh In record (no journal entry) for 18 June 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1152 kcal
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Fat: 40.17g | Prot: 48.71g | Carb: 113.47g.
Breakfast: Melitta Café sem Açúcar , Cerenatli Pão 100% Integral, Danubio Requeijão Light, Linea Xilitol. Second Breakfast: Prats Suco de Laranja Integral, Hortifruti Mamão Formosa, Couve Manteiga Crua. Lunch: Almadén Vinho Fino Tinto Meio Seco Vintage Cabernet Shiraz, São José Ovo Caipira, Qualitá Tomate Cereja, Carne de Porco do Lombo Assada, Batata Assada, Abobrinha, Extra Feijão Tropeiro. Afternoon Tea: Melitta Café sem Açúcar , Buritis Queijo Curado, Danubio Requeijão Light, Kiwi. Dinner: Batata Assada, Feijão Fradinho Cozido, Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Batata Doce, Almadén Vinho Fino Tinto Meio Seco Vintage Cabernet Shiraz, Morangos. more...
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losing 6.2 lb a week
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