Weigh In record (no journal entry) for 18 June 2021
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137.8 lb
Lost so far: 23.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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976 kcal
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Fat: 41.01g | Prot: 69.80g | Carb: 101.94g.
Breakfast: Yakult Yakult, Banana Prata. Lunch: Feijão Vermelho, Prato Fino Arroz Integral (15g), Ovo Frito sem Gordura, Ovo Frito sem Gordura. Dinner: Gomes da Costa Sardinha em Óleo, Ovo Frito sem Gordura, Carne Moída Refogada, Carne Moída Refogada, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Limão, Banana Prata, Padaria Pão Francês, Kero Coco Água de Coco (200ml), Sadia Salaminho. more...
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losing 163.6 lb a week
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evelyn_heloisa_'s weight history
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