Weigh In record (no journal entry) for 18 June 2021
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215.8 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1035 kcal
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Fat: 14.40g | Prot: 85.77g | Carb: 137.22g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Abóbora Cozida, Carne de Bode, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W. more...
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losing 0.1 lb a week
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alvaro mateus's weight history
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