Weigh In record (no journal entry) for 17 June 2021
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396.9 lb
Lost so far: 78.1 lb.
Still to go: 171.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1671 kcal
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Fat: 78.21g | Prot: 94.85g | Carb: 150.45g.
Lunch: Talking Rain Sparkling Ice - Orange Mango (Bottle), Trader Joe's Synergistically Seasoned Popcorn, Habit Burger Double Charburger on Seeded Bun, Habit Burger American Cheese. Dinner: Watermelon, Zatarain's New Orleans Style Red Beans & Rice, Morey's Wild Caught Salmon Marinated Seasoned Grill. Snacks/Other: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 3.5 lb a week
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renzy79's weight history
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